below are some recorded meditations for you to explore. sit with some incense in a quiet space.
eye encourage you to work with one mediation for 1-2- weeks time and not the shifts and changes in the practice.
eye also encourage you to journal about the process after you move through the meditation.
know that emotions can surface during a mediation practices. if this happens for you, you have full permission to pause the recording and allow for emotions to run their course. and eye am here for support always as you need.
be well in your stillness.
whatever you are experiencing in your life at this moment is a point on a moving cycle.
ground into the root of your body and the fluctuation of your breath with this mediation.
(( 1 )) CYCLICAL LOCATING
give yourself space to release the muck, giving it back to the earth to be transformed into nutrients for other beings.
(( 2 )) RELEASE
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